It is believed that due to the effect of fasting, women get a boon of unbroken good fortune. Apart from this, married life also becomes happy. Therefore, fast should always be kept with true sentiments and rules. But, do you know what things should be consumed during the fast of Vat Savitri? If not, let’s know.
What to eat during fast
You can consume fruits during Vat Savitri fast. Apart from this, bananas, mangoes and grapes can also be eaten. These provide you energy.
Apart from this, you can also eat cashew nuts, raisins, walnuts and almonds during the fast. They all nourish the body. You can also consume them by making sago kheer. During this time, drinking coconut water does not cause lack of water in the body and also keeps energy.
In Vat Savitri fast, you can eat curd, honey, sago as well as Sama rice. It is usually consumed during the fast. You can also eat sweets and pudding.
What not to eat in Vat Savitri fast
Some things should not be consumed often during Vat Savitri fast. Otherwise your fast may be fragmented. So you avoid eating wheat, rice and lentils. Do not eat any kind of spicy food during fasting.
