Saffron, popularly known as kesar, is among the most expensive spices and is often used as a natural coloring agent. When added to food, it lends a rich orange-yellow hue while also offering numerous health benefits—many of which you might not be aware of.
Beyond its culinary use, saffron is equally beneficial when consumed with milk. Simply adding a pinch of saffron to a glass of warm milk and drinking it regularly can promote overall well-being.
Used since ancient Greek times for both cooking and medicinal purposes, saffron is derived from the flower of Crocus sativus. The spice is made by harvesting and drying the flower's stigmas, which are maroon-yellow in color.
Unlike many other spices, saffron is prized for its powerful antioxidant and carotenoid content. One of its key antioxidants, safranal, is known to offer a range of health advantages. Thanks to these properties, saffron can help combat various health conditions.
Additionally, saffron contains crocin, a compound celebrated for its potent medicinal value. It also offers vital nutrients such as vitamin C and manganese, among others.
To enjoy its benefits, saffron can be included in your daily meals, but one of the most effective ways to consume it is by stirring a pinch into warm milk.
In this article, we highlight some of the top health benefits of drinking saffron milk. Read on to discover more.
# Aids in Treating Insomnia:
Saffron, rich in manganese, has gentle sedative effects that help calm the mind and promote restful sleep. To prepare saffron milk, soak 2-3 strands of saffron in a cup of warm milk for about 5 minutes. Add a teaspoon of raw honey and drink it before bedtime. This remedy can help combat insomnia and improve sleep quality.
# Enhances Memory:
Thanks to the potent compound crocin, saffron is known to boost concentration and memory. For best results, it’s more effective to drink saffron milk regularly rather than just using saffron as a spice in your meals.
# Eases Menstrual Cramps:
With its strong antioxidant and anti-inflammatory properties, saffron milk can help alleviate abdominal pain, menstrual cramps, and reduce heavy bleeding.
# Combats Depression:
Regular consumption of saffron milk may help alleviate depression. Saffron is rich in carotenoids and B vitamins that help increase serotonin and other brain chemicals associated with mood improvement.
# Supports Heart Health:
Saffron contains crocetin, known for its antioxidant and anti-inflammatory benefits. Research suggests that crocetin helps lower cholesterol levels, thereby reducing the risk of heart diseases.
# May Help Fight Cancer:
Saffron’s compounds, crocin and safranal, exhibit anti-cancer properties. Regular intake may prevent tumor growth and act as an immune modulator to protect the body against cancer.
# Reduces Arthritis Pain:
Due to its anti-inflammatory effects, saffron milk can help reduce inflammation and ease arthritis-related pain by helping tissues eliminate lactic acid buildup.
# Boosts Immunity:
Thanks to its rich nutrients and antioxidant power, saffron strengthens the immune system. Drinking saffron milk daily, ideally before bedtime, can enhance your body’s defense mechanisms.
# Helps Regulate Blood Pressure:
The compound crocetin in saffron promotes smooth blood flow, helping to maintain healthy blood pressure levels. For best effects, steep 2-3 saffron strands in warm milk and consume once daily, but avoid excessive intake.
# Relieves Cold and Cough:
Saffron milk is an excellent remedy for sore throats and colds, especially in winter. Milk provides protein while saffron’s antioxidant and anti-inflammatory properties help soothe symptoms and support recovery.
