Carbohydrates, often referred to as carbs, are molecules composed of carbon, hydrogen, and oxygen. They are a crucial nutrient required by the body for energy.

Research indicates that about 50% of our daily calorie intake comes from carbohydrates. This makes it essential to monitor the type and quantity of carbs we consume, as excess intake may contribute to weight gain and related health issues.

However, carb requirements can vary greatly from person to person. That’s why understanding your individual body type and dietary needs is important.

To help you make better choices, here are 10 low-carb foods that are both nutritious and safe to include in your diet:

# Meats

Most meats contain little to no carbohydrates. Organ meats like liver may contain up to 5% carbs. Beef, lamb, and chicken are rich in protein, iron, and essential vitamins—making them excellent low-carb options.

# Eggs

Eggs are highly nutritious and support brain and eye health. They’re a great source of protein and can be enjoyed daily.

Fish & Seafood

Packed with nutrients, seafood is rich in omega-3 fatty acids, which are essential healthy fats.

# Salmon

A fatty fish full of omega-3s, vitamin B12, iodine, and vitamin D3—beneficial for skin and overall health.

#Sardines

Often eaten whole, sardines are incredibly nutrient-dense, containing nearly all essential nutrients.

# Broccoli

A fiber-rich green veggie that supports detoxification and weight loss. Enjoy it raw or cooked.

# Tomatoes

Though technically fruits, tomatoes are commonly used as vegetables. They’re low in carbs, high in potassium, and aid in weight management.

# Onions

Widely used for their flavor, onions are rich in fibre, antioxidants, and anti-inflammatory compounds.

# Cauliflower

Similar to broccoli, cauliflower is versatile and nutrient-dense—high in vitamin C, K, and folate.

# Eggplant

A fruit eaten as a vegetable, eggplant offers about 5–6 grams of fibre per 100g, making it great for digestion.

# Bell Peppers

Also known as capsicum, bell peppers are rich in vitamin C, fibre, and carotenoid antioxidants. They’re delicious raw or cooked.