In this modern time today, due to continuous working on computer, we blink our eyelids very little, due to which dryness starts in the eyes. By working in front of a mobile phone and computer for a long time, working on the eyes affects the eyes, which causes the eyes to get tired and sometimes it causes irritation. You can take some measures at home to remove eye irritation and dryness, which will give you relief from irritation and dryness, as well as increase eyesight.

Amla will be beneficial
Amla is a good hymn of Vitamin C. It contains antioxidant and many nutrients. Enhance Eye Light and Amla is very beneficial for removing problems. Mix a few teaspoons of gooseberry juice in half a cup of water and consume it twice a day.

Exercise the eye (exercise the eyes)
Just as every part of the body needs exercise, the eyes should also be exercised in the same way. This makes blood circulation in your eyes correct. For this, first sit upright and look at the front. After that, look at the right and then to the left and in the same way, see your eyes moving towards both directions. First rotate your eyes (in the clock direction). Then rotate anti -clockwise. You can also blink in the middle to relax your eyes. Do this exercise for a few seconds. Get your eyelids blinking quickly for 20-30 seconds.

Almonds will be beneficial (almonds will be beneficial)
Eat almonds are intensified with eat almonds. Omega-3 fatty acid found in it also helps in increasing your eye light. For this, soak almonds in water at night. You can eat it like this or eat it in milk and do this for a few months, you will see improvement in vision.

Fennel will be beneficial (fennel)
Fennel is considered beneficial in many ways. Antioxidant found in it reduces the speed of cataracts mainly in the eyes. Eyes are healthy by its intake. For this, mix big fennel, sugar and almonds together and grind it in a grinder. Take a spoonful of fennel powder with a glass of milk before sleeping daily. After taking it for about 40, you will see the benefit.

Note – The information and suggestions given above are for general information, do not understand them as the advice of a professional doctor. If there is any disease or a paraceni, then take the advice of a doctor.