New Delhi. During pregnancy, daily yoga practice keeps you healthy and also helps to focus the mind and body during delivery. By doing yoga daily, your body remains active and prevents common problems such as constipation and vomiting in pregnancy. By doing yoga daily, stress is released from the body, which increases the chances of childbirth. Stress is removed from the part of the uterus, uterine duct and pelvis, which does not cause any dilemma in delivery.

During pregnancy, the woman’s body has to go through many problems. In such a situation, by doing some easy yoga (yoga), the body of the woman will be active and will get relief from all the troubles. Apart from this, the growth of the child will also be better than Yoga (Yoga). It is also believed that by doing yoga during pregnancy, there is more chances of natural delivery, as well as the delivery of the woman easily. Today, through this article, today we are going to tell you about some yogasanas.

Butterfly (butterfly,
Sit on the ground and spread both legs towards the front. Keep the back straight. Now bend the knees and mix the soles together. Hold the claws of both feet tightly with both hands. Stir the legs up and down like butterfly wings. Increase speed gradually with spontaneous breathing. Do it according to the ability. After this, return to normal condition. Do not do this in case of back pain, cyst, back pain by doing this asana.

Meditation:
For this, you should also sit in general by hitting Alathi Palathi. After this, try to focus on them by breathing normally. All you have to do is to notice when and when you breathed. Also chant Om. This will benefit in many problems like mood swing, stress, depression.

Sukhasana:
Sit on a posture with a palathe palathi. Place the hands on the lap or on the knees. Keep the back, neck and head straight. Close the eyes and experience in this stage that energy is coming out of the seven chakras in the body and you are getting the benefit of it. The longer you can sit in this posture, the longer sit. Do not sit forcibly. This gives mentally peace, the mind calms down and the fetus has a positive idea.

Parvatasana (EMBLEM):
This asana is usually done by standing, but pregnant women should sit by sitting. For this, first sit in Sukhasana. Keep the back straight. Now while breathing, raise both hands upwards and add the palms and make the posture of greetings above. The elbow should remain straight. After staying in this posture for some time, come to normal state. Repeat this sequence three to five times. This will make the body stretching and will give relief in back pain.

Note – The above information and suggestions are for general information, do not understand them as the advice of a professional doctor. If there is any disease or a paraceni, then take the advice of a doctor.