New Delhi: The problem of hair loss is common during the winter season. The scalp becomes dry due to the cold, causing the hair to weaken and break down. According to experts, one of the main reasons for this can be the deficiency of vitamin D in the body.

Vitamin D and Hair Health

Vitamin D is very important for our body. This not only makes bones strong but also plays an important role in hair growth. Vitamin D deficiency weakens hair follicles, causing hair breakage and fall. This problem increases due to low sunlight in winter, because the biggest source of vitamin D is sunlight.

1. Symptoms of Vitamin D deficiency

– Hair fall – dryness on scalp – Lifeless and dry skin – fatigue and weakness

2. Solve to the problem

If you want to prevent hair loss in winter, it is necessary to fulfill vitamin D. Follow the following measures for this:

3. Sit in the sunny

Spend 15-20 minutes daily in the morning sun. Sunlight is a natural source of vitamin D.

4. Include Vitamin D containing foods in diet

– Egg yolk – Eat fish – drink milk and eat products made of milk – Eat mushrooms

5. Pay attention to hair care

– Massage with coconut oil or almond oil 2-3 times a week. – Wash the hair with mild shampoo and conditioner. – Use lukewarm water.

Take special care of hair in winter

According to the dermatologist, if the deficiency of vitamin D persists for a long time, it can also cause alopecia (baldness). So do not ignore the problem of hair loss. Keep in mind that hair health does not depend only on external care. Internal nutrition is equally important. You can enjoy strong and dense hair even in winter by removing the deficiency of vitamin D in time. Also read … Aishwarya Rai removed ‘Bachchan’ from her surname! Know the truth of this relationship after Jayamala, suddenly the groom ran away from the stage, the bride chased and flew away after seeing the view, the marriage broke up