New Delhi: As soon as the cold weather starts, diseases like cough, cold, cold, allergy, asthma start increasing. All these diseases are caused by the accumulation of phlegm in the body. Many times this problem is normal. But many times the phlegm can also be serious. In such a situation, it becomes necessary to treat it in time. Let us know due to the throat freezing in the cold season and its home remedy …

Due to throat phlegm freezing

In cold weather, there can be no one but many reasons to freeze phlegm in the throat. In cold weather, cold has a cold. Due to which the muscles of the throat go to the sinkud, due to which phlegm starts freezing. At the same time, due to viral infection, allergies in this season, phlegm in the throat also starts freezing.

Easy treatment to clean phlegm from throat

Drink hot water

Drinking hot water causes the phlegm stored in the throat. At the same time, the muscles of the throat also get relief. Liquid helps in diluting mucus. So you can drink very hot water, tea, hot soup. Hot water and hot tea is a panacea for this. Along with this, you can also do salt-water gargle.

Mint tea

Peppermint T i.e. Pudani tea can also prove beneficial in eliminating phlegm. Pudani tea contains menthol, which can help reduce symptoms of colds and flu such as cough, phlegm and headache. The antiviral antibacterial present in this tea, and anti-inflammatory properties protect the body in cold weather.

Steam hot water

To reduce the phlegm stored in the throat, taking steam of hot water is also a good option. If you want, you can also add different types of essential oil to it. Steam can prove to be very effective in removing phlegm problem.

Turmeric milk

Turmeric milk makes the immune system strong and cleans the throat phlegm in the throat. Mixing half a teaspoon of black pepper and turmeric in a glass of warm milk mixed with a teaspoon of honey provides relief. At the same time, decoction of basil ginger, jaggery, and black pepper can also be very beneficial. Also read: Can’t see it being killed and killed! Atrocities on Hindus, raging, Raja Bhaiya put a big demand in front of Modi