Continuously staying in AC can cause bone, skin, joint and respiratory problems. It is important to keep the body temperature balanced and take preventive measures.

The habit of staying or sleeping in AC (Air Conditioner) day and night can gradually harm the body in many ways - especially it can increase problems related to bones, skin, joints and breathing. AC is definitely a comfortable facility, but balance is very important. If you stay in AC day and night, then definitely adopt measures to keep the natural temperature of the body in balance and protect the skin and bones. Let us know in detail the 6 major disadvantages of staying or sleeping in AC for a long time and their preventive measures:

Image Credit : Istocks

Stiffness and pain in bones and joints

Sitting or sleeping for hours in the cold temperature of AC causes muscle strain and slows down blood circulation. This leads to pain or stiffness in bones and joints, especially in the waist and knees.

Rescue:

• Keep the room temperature at 24-26°C.
• Instead of sitting continuously in AC, walk or stretch occasionally.
• Cover the body with a thin sheet.

Dryness and itching of the skin

• AC absorbs the moisture present in the air, which can cause the skin to become dry, flaky and itchy.

Rescue:

• Use a humidifier or keep a bowl of water in the room.
• Apply moisturizer, especially before going to bed at night.
• Drink plenty of water.

Respiratory distress

• The membranes of the nose and throat start drying due to sitting in AC repeatedly. This can cause problems like obstruction in breathing and allergies.

Rescue:

• Take care of the cleanliness of the room.
• Change the air filter periodically.
• Give natural ventilation for a few hours (open the windows).

Weakening of immunity

• Living in AC disturbs the body's temperature balance and the body becomes unable to withstand the outside heat. This weakens the immune system.

Rescue:

• Do not keep the difference between AC and outside temperature more than 7-8 degrees.
• Reduce your frequent visits to cold and hot places.

Fatigue and headaches

• Continuously staying in AC can reduce the oxygen level in the body, which can cause problems like fatigue, dizziness and migraine.

Rescue:

• Take fresh air every 2-3 hours.
• Give rest to your eyes while working on computer/mobile.
• Do not keep the temperature too cold (18-20°C).

Stiffness in the neck and back

• If the direct air from the AC falls on the neck, shoulders or back, the muscles begin to tighten, which can cause pain or stiffness.

Rescue:

• Do not let the airflow come directly on the body.
• Use soft pillows and back support cushions.

Image Credit : Istocks