Bones start to weaken due to lack of nutrients in the body. Let me tell you, due to deteriorating lifestyle and poor catering, it starts happening. The bones become weak due to lack of calcium in the body. But, if this happens continuously, the body can also have many other health problems.

In such a situation, some seeds can be included in the diet to strengthen bones. Know here which are these seeds which are strengthened by the weak bones by including the food and the health of bones is good.

If bones are weak, then include these seeds in your diet:

Include chia seeds diet

According to health experts, chia seeds are rich in nutrients, which are beneficial for your skin as well as health. Let me tell you, chia seeds contain calcium, iron, fiber, omega-3 fatty acids that help to strengthen bones.

Include flaxseed seeds diet

Linseed seeds can include in the diet to strengthen bones. Linseed seeds are rich in nutrients, such as calcium and omega-3 fatty acids that are effective in strengthening bone density. You can make laddus and eat it.

Sunflower seeds are effective

To get rid of the problem of bone weakness, you can eat sunflower seeds. It contains many nutrients such as manganese, calcium, omega-3 fatty acids that help to strengthen bones. You can include it in sprouts or in the diet as a snack.

Poppy seeds will bring life in weak bones

Let me tell you, it is also effective in strengthening the poppy seeds or poppy bones. It contains many nutrients such as manganese, iron, calcium, magnesium which reduces the weakness of bones. You can also make its syrup and drink it in summer.