Nowadays, a tremendous passion for fitness is being seen among the youth. Going to the gym has now become a part of the lifestyle. If you open the wardrobe of a young man who goes to the gym, you will see a box of protein powder in it. Whether it is to gain muscles or lose weight, protein supplements are considered necessary. But many kinds of things and doubts remain among the people about this. Especially this question is often asked whether taking protein powder can reduce the sperm count of men. Let us know about its reality and the necessary precautions related to it.

Does protein powder reduce sperm count?

Before understanding the answer to this question, it is important to know that not all types of protein powder are harmful. If you are taking good quality, certified, and pure protein, then it does not have any direct negative effect on your fertility. The real problem arises when people buy cheap and uncertified protein powder without information or start consuming more protein than required.

Protein powders that can reduce sperm count

There are many protein supplements available in the fitness market today that contain ingredients like steroids and artificial testosterone. These are added so that muscles develop faster and the effect is visible quickly. However, these elements can disturb the body's natural hormone balance. Consuming such supplements for a long time can cause fertility problems in men, such as low sperm count or hormonal imbalance.

Excess protein can also become a problem.

According to experts, if you are already on a high-protein diet and along with that you are taking protein supplements in large quantities, then this can also prove to be harmful. This puts pressure on the kidneys and increases the chances of hormonal imbalance in the body, which can ultimately affect sperm count. Therefore, the amount of protein should be balanced and according to the needs of the body.

How to choose the right protein powder?

If you are planning to buy a protein supplement, first of all, make sure that the brand is certified and reliable. Read all the ingredients written on the packet carefully. If it contains any kind of steroid, anabolic compound, or testosterone additive, then do not buy it at all. Also, it is not right to take protein just because other people are taking it. Consult your doctor, nutritionist, or fitness trainer, and take supplements according to your body's needs.

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