New Delhi: The most delicate organ of our body is the eye. Eye should be taken care of well. Otherwise, there can be many problems like cataract, night blindness, reduction of iSites in the eyes. For all this, it is advisable to eat vitamin -rich things. Please tell that vitamin A is most important for the eyes, but do you know that there are some vitamins that cause damage to the eyes. On the other hand, if you become more dose of these vitamins, then it directly affects the eyes. So let’s know which vitamin doses have a bad effect on the eyes.
Vitamin B-3 or Niacin is commonly used to reduce cholesterol and treat hyperlipidmia. But according to a recent research, more doses of these vitamins have a bad effect on your eyes. In fact, due to excess dose of niacin, liquid substance gets accumulated in the macula, which causes blurred vision and other symptoms in the eyes. Therefore, the doctor says that to reduce cholesterol, more than 3 to 6 grams of niacin should not be taken in 1 day.
If you want to increase your eyesight and avoid applying glasses or reduce the problem of cataract and night blindness, then you should consume foods rich in vitamin A. You will get plenty of vitamin A in things like carrots, spinach, sweet potato. But taking more dose of vitamin A can also harm the eyes and other organs. Please tell if you are taking more than the dose of vitamin A. Then it can cause toxicity, so Vitamin A should be consumed only on the advice of your doctor. Also read: IPL 2025 auction lasted for two days in Jeddah, 182 players sold for Rs 639.15 crore, see list of sold player here
