Let’s learn the truth and keep our hearts healthy!

High blood pressure , also called hypertension, is a common health problem. Many people have it, but don’t even know. It usually doesn’t cause any pain or signs in the beginning—that’s why doctors call it a “silent killer.” If not treated, it can lead to heart attacks, strokes, kidney problems, and more.

Sadly, there are many wrong beliefs (myths) about high blood pressure. These myths stop people from getting the right care. Let’s clear up the confusion and learn the truth.

Myth 1: “I feel fine, so my blood pressure must be normal.”
Truth: High blood pressure doesn’t always show signs. You may feel okay, but your BP could still be high. The only way to know is by getting it checked regularly. Don’t wait for symptoms—check early, stay safe.

Myth 2: “Only old people get high blood pressure.”
Truth: Anyone can get high BP—even young people and teenagers. Sitting too much, eating junk food, stress, being overweight, and family history can all cause it. So, it’s not just an “old age” problem.

Myth 3: “I don’t add extra salt, so I’m safe.”
Truth: Salt is already present in packaged foods like chips, biscuits, pickles, bread, and instant noodles. Even if you don’t add salt, you may be eating too much of it. Too much salt raises your BP. Try to eat fresh, home-cooked meals more often.

Myth 4: “Once I start BP medicine, I have to take it forever.”
Truth: Not always. With a healthy lifestyle—like eating right, walking daily, reducing weight, and staying stress-free—some people may be able to reduce or stop medicine. But never stop medicine on your own. Always talk to your doctor first.

Myth 5: “High BP is not a big problem.”
Truth: High BP slowly damages your heart, brain, kidneys, and eyes. It can cause serious health issues later. But the good news is—it can be controlled with simple steps and regular care.



What you can do to stay healthy

• Check your BP often—even if you feel fine
• Eat fruits, vegetables, and less salt
• Exercise—walk for at least 30 minutes daily
• Manage stress—try deep breathing or yoga
• Sleep well more than 7 hours

Your health is in your hands
High blood pressure can be controlled. But first, we must understand it properly. Don’t believe in false beliefs—get the right facts, and take care of your heart.

If you or someone in your family has high BP, talk to a doctor. Early treatment can save lives.

Dr Praveen Kulkarni, Sr Consultant Cardiology, Gleneagles Hospitals, Parel Mumbai