The role of the heart is very important for the right functioning of the body. This is the reason why balanced diet, adequate sleep and regular physical activities are necessary to maintain heart health. Yoga is considered a very effective and easy option in these activities. Yoga not only keeps the body healthy, but also provides mental peace and balance.
Although yoga is generally considered limited to rugs, it is actually a broad system that includes aspects like Yama, Niyam, Pranayama, Meditation and Samadhi. Asanas i.e. postures, help in keeping the body active and flexible and is considered especially beneficial for the heart.
In this simple posture, the body stands upright and meditation focuses on the breath. This posture improves the balance and alignment of the body and smooth blood circulation due to deep breaths. It is also helpful in reducing stress.
This asana, which increases balance and concentration, strengthens the legs and helps to keep the heart healthy through a stable breathing process.
This posture improves blood flow in the brain and spine, which calms the nervous system and also relieves high blood pressure.
This asana opens the chest and improves the respiratory system. It activates lungs and hearts. Increases oxygen supply.
This back bending posture reduces stress and reduces pressure on the heart. This increases the capacity of the lungs and improves the breathing process.
This asana spreads the body and increases the capacity of the chest, which makes it possible to take deep breath and benefits the heart.
This asana improves digestion and increases blood circulation around the chest and spine. This improves the activity of the heart.
