Have you ever thought how beneficial or harmful can it be for your health? Ayurveda, our ancient medical system, gives deep and interesting information on this subject. Many people have a habit of drinking water while eating food, but is this habit really correct? According to Ayurveda, drinking water in the middle of food can be similar to nectar, but at the wrong time it can affect like poison. Come, in this article we understand this secret of Ayurveda and know how the correct synergy of food and water can improve your health.
In Ayurveda, food is considered pure and life -long. It not only nourishes the body, but also keeps the mind and soul balanced. But when it comes to drinking water, time has special significance. In the famous Ayurveda texts such as Charaka Samhita and Sushruta Samhita, it is said that drinking a little water in the middle of food improves digestion. It balances the Agni (digestive fire) present in the stomach, which helps in digesting food. But if you drink a lot of water immediately after a meal, it can weaken Agni, which can cause problems like disturbances, gas, and inflammation in the digestive system.
Experts from Ayurveda suggest that it is okay to drink some water before meals, as it prepares the stomach. But during the meal, water should be taken in small sips, not too much simultaneously. For example, if you drink warm water or herbal tea with food, it improves digestion. On the other hand, taking cold water or cold drinks (coca-cola, pepsi) can press the Agni with food, so that the food is not digested properly. Ayurveda also states that more water should be drunk after at least one hour of food, so that the digestive process can be completed without any interruption.
Modern medicine also agrees to some extent with this theory of Ayurveda. According to nutritionists at Harvard Medical School, drinking more water with food can weaken the digestive enzymes in the stomach. At the same time, the Ayurvedic guidelines promoted by Ayush Ministry also emphasized that drinking balanced amounts of water with food is beneficial for health. If you do yoga or pranayama daily, it further strengthens your digestive system, which further improves water and food.
If you want to improve your health, then adopt these simple rules of Ayurveda. Drink a glass of lukewarm water before meals, which mixed lemon or ginger. During the meal, take water in small sips and try to be lukewarm. Avoid drinking water immediately after meals and wait for at least 45 minutes to an hour. In addition, beverages like Tulsi Tea or Ginger Tea promote digestion and are beneficial for health. If you use Ayurvedic products of brands like Patanjali, then your herbal tea or digestive powder is also your
Ayurveda teaches us that balance in life is the biggest mystery. The correct synergy of food and water not only strengthens your digestive system, but also keeps you refreshed and energetic. So next time you eat food, make sure that drink water in the right time and right quantity. By adopting this small rule of Ayurveda, you can bring a big change in your health.
