Nowadays young people are also struggling with high blood pressure problems, which is a serious concern. High blood pressure (high BP) can worsen your heart health and increases the risk of heart - dangerous diseases. To avoid this problem, it is very important to take some small steps daily.

Keep special care on diet and exercise
Eat a healthy and balanced diet to prevent high blood pressure. Include fresh fruits and vegetables in your diet and stay away from junk food, fried things. Along with this, add physical activity like walking, cycling or swimming in your routine. Regular exercise helps to control your blood pressure.

Control stress
It is very important to reduce stress to avoid high BP. Through yoga, meditation and deep breathing exercises, you can reduce stress to a great extent. Also, leaving habits like alcohol and cigarettes is also beneficial for heart health.

Regular checking of blood pressure is necessary
Especially those who have high BP disease in the family, should keep checking blood pressure regularly. If your reading is less than 120/80 mmhg, measure blood pressure at least once a year. But if 120–129/<80 mmhg or above 130/80 mmhg, it is necessary to check it more often.

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