According to health news website Healthshotsfatty liver disease occurs when excess fat accumulates in the liver, hindering its ability to function properly. A small amount of fat in the liver is normal, but when fat content exceeds 5% of the liver’s weight, it can lead to conditions such as cirrhosis, non-alcohol- fatty liver disease (NAFLD), or metabolic dysfunction-associated steatotic liver disease (MASLD). Those who are overweight or obese are at higher risk.
Fortunately, fatty liver disease is a reversible condition. Adopting a healthy lifestyle, including a balanced diet and regular exercise, can help manage and reduce the condition. Below are five fruits that may aid in combating fatty liver disease:
1. Grapefruit
Studies have shown that grapefruit may help repair liver damage caused by fatty liver disease and assist in detoxifying the liver.
Additionally, rich in antioxidants like naringin and naringenin, grapefruit helps reduce inflammation and protect the liver, benefiting overall liver health.
2. Apple
Apples are high in soluble fiber, which aids in reducing liver fat and facilitates detoxification. The polyphenols found in apples also help reduce fat accumulation in the liver, promoting better liver health.
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Red and green apples. Illustration photo by Pexels |
3. Avocado
Avocados are rich in healthy fats and contain phenols, which may help lower blood lipids and prevent liver damage, particularly in those with NAFLD. A 2015 study published in the U.S. National Library of Medicine reported that avocados might help lower the risk of metabolic syndrome, cardiovascular disease, and NAFLD.
4. Papaya
Papayas are packed with enzymes and vitamins that aid digestion and reduce the liver’s workload. By improving digestion, papaya allows the liver to function more efficiently and may help alleviate NAFLD, according to studies conducted on rats.
5. Kiwi
Kiwi is nutrient-dense and supports liver health with its powerful antioxidants. These antioxidants help prevent fatty liver diseases and protect the liver from damage, boosting overall liver function and health.
