According to a research, consuming tea, dark chocolate, or grapes may help ease the symptoms of high blood pressure or hypertension.

Natural substances called flavan-3-ols, which are present in cocoa, tea, apples, and grapes, have been shown by researchers from the University of Surrey in the United Kingdom to potentially lower blood pressure and enhance blood vessel health.

The study, which was published in the European Journal of Preventive Cardiology, examined data from 145 randomized controlled trials and concluded that frequent flavan-3-ol intake may lower blood pressure, especially in those with high or raised blood pressure.

According to the researchers, in some instances, the average effects of reducing blood pressure were similar to those of certain drugs.

According to senior author Professor Christian Heiss, a professor of cardiovascular medicine at the University of Surrey, “the findings are encouraging for those looking for accessible ways to manage their blood pressure and support their heart health through enjoyable dietary changes.”

Heiss said, “beneficial amounts of flavan-3-ols could be obtained by including small amounts of commonly consumed foods like tea, apples, dark chocolate, or cocoa powder into a daily balanced diet.”

Additionally, it was discovered that flavan-3-ols enhanced the endothelium’s function, which is essential for the general health of the cardiovascular system and the inner lining of blood vessels.

This improvement was independent of changes in blood pressure, indicating a more extensive beneficial effect on the circulatory system.

Including more foods high in flavan-3-ol in a daily routine might be a beneficial addition to a healthy lifestyle, particularly for those with higher blood pressure, even if it shouldn’t be used in lieu of prescription drugs or medical guidance. Even though these results are encouraging, further research is necessary, Heiss said.

An estimated 1.28 billion individuals worldwide suffer from hypertension, often known as high blood pressure, which is a serious global health problem.

Stroke, heart attack, heart failure, renal damage, and several other health issues are caused by this prevalent and fatal illness.

Blood pressure may be lowered by adopting lifestyle modifications such as eating a better diet, giving up tobacco, and increasing physical activity.