Gum Katira, also known as Tragacanth Gum, has been used in Ayurveda for centuries. It is extracted from acacia, kicker and neem wood and usually looks like white or light yellow crystals. It becomes like a soft jelly when mixed in water. The effect of gum katira is cold, so it is used in abundance in summer. But do you know that it is also very beneficial for our health? It contains nutrients such as protein and folic acid. Come, know what benefits are given to health by eating gum katira.

Benefits of Gum Katira:
1. Cold the body
Gum Katira is famous for its cooling qualities. It keeps the body cool in summer and prevents problems like heatstroke.

2. Strengthen digestive system
This improves the digestive process by increasing the secretion of digestive enzymes. Gum Katira is very helpful in relieving constipation, improving bowel movement and promoting intestinal health.

3. Beneficial for skin
Gum katira has moisturizing properties that hydrate dry skin, reduce inflammation and also help to cure small skin irritation or rashes.

4. Adding and relaxing muscle pain
Its anti-inflammatory properties are helpful in reducing joint pain, arthritis and muscle inflammation. This improves flexibility and mobility.

5. Relief from constipation
Gum Katira is rich in fiber, which removes constipation problem by promoting regular stool.

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