Buttermilk is a summer fresh drink, which improves digestion and cools the body. But do you know that it cannot be beneficial for everyone? For some people this is a boon, some can cause damage to some. In this article, we will tell you three important things, which will help you understand when and who should consume buttermilk. Based on the advice of Nutritionists and Ayurvedic Experts, this information will improve your healthy diet. So let’s know how to use buttermilk properly.
The buttermilk contains probiotics and essential nutrients, which improve gut health. Nutritionist rujuta diwekar explains in her book Indian Superfoods that Amul Masti Buttermilk or Mother Dairy Probiotic buttermilk strengthens the digestive system and reduces bloating. Drinking a glass of buttermilk with lunch in summer increases hydration and energy. To track your diet, download the Samsung Galaxy S24 Ultra or iPhone 16 Pro, download the Healthifyme App, which will give you personalized nutrition tips. But, take it in the right time and quantity, such as in the afternoon, so that it gets full benefit.
Ayurvedic Expert Dr. According to Vasant Lad, the intake of buttermilk can be harmful for some people. Those who have problems with lactose intolerance, cold allergies or weak digestion should avoid buttermilk, as it can increase gas, acidity or cough. Avoid drinking buttermilk at night, as it can slow down digestion. If you want to monitor your health conditions, use MyFitnesspal App on OnePlus 13 or Vivo X200 Pro. This will help you understand whether drinks like Amul Masti Buttermilk are suitable for you or not.
It is necessary to consume buttermilk in the right amount and at the right time. Yoga guru baba ramdev recommend that drinking cumin, mint or black salt in buttermilk increases both its taste and benefit. According to the guidelines of the Indian Council of Medical Research, balance the buttermilk with 6-8 glasses of water to maintain hydration. For adequate sleep and stress management, use the Calm App on Fitbit Charge 6 or Google Pixel 9 Pro XL. These small changes will support your healthy lifestyle and protect against buttermilk.
