Excessive intake of sugar not only increases your weight, but it can also invite serious health problems like diabetes, heart disease and obesity. If you are thinking of reducing Sugar Intake or completely quit, it can be a courageous and healthy step for you. But do you know that it is very important to understand some important things before saying goodbye to Sugar? Come, let us tell you five such things, which can prove to be a game-changer for you while moving towards the Sugar-Free Lifestyle. This information will not only inspire you, but will also make the path of a healthy life easier.
Suddenly leaving Sugar can be a shock for your body. In the initial days you may face problems such as headache, irritability or reduction in energy levels. Instead of completely closing it, reduce the sugar intake slowly. For example, reduce the amount of sugar in your coffee or tea slightly every week. With this, your body will easily accept this change, and you will be able to start the Sugar-Free Journey without any problem.
Reducing Sugar does not mean that you have to stay away from sweetness completely. Nature has given us many healthy alternatives, which are not only delicious, but also beneficial for health. Natural Sugar (fructose) present in fruits is the best way to calm your sweet crawings. In addition, natural sweetness options like Honey, Jaggery and Stevia not only retain your taste, but also nourish your body. Next time you think of eating something sweet, try yogurt with a bowl fruit or honey!
Do you know that Hidden Sugar can be hidden in your everyday food? Extra sugar is added to packaged foods and beverages such as cold drinks, biscuits, sauces and even bread. This hidden sugar can harm your health. So, next time you go supermarkets, look for tags like “No Added Sugar” or “Low Sugar” on the label of products. This small step can make your Sugar-Free Diet more effective.
Do you want your skin to shine and your immune system is strong? Excess intake of sugar increases inflammation in the body, which can cause problems like acne, skin infections and weak immunity. When you reduce the sugar intake, your skin enhances and the ability to fight against diseases increases. It has been proved in many studies that Low Sugar diet improves skin health and immunity. So, if you want your skin to look young and healthy, then start reducing sugar!
Leaving sugar does not mean that your energy levels will decrease. Instead, you can give energy to your body with healthy carbohydrates and fats. Whole grains such as Oats and Quinoa, Nuts, Seeds and Healthy Fats such as avocado and coconut oil provide your body the necessary nutrition and energy. For example, a bowl of Oats or Avocado toast in the morning breakfast can keep you refreshed throughout the day. This will not only improve your health, but will also keep you more energetic and fit.
