According to health experts, eating dates can remove many problems of the body. Including the right amount and the correct date in your diet enhances your health. But do you know that in some cases the date can also have negative effects on health? Let’s know about some side effects of this delicious dry fruit.

These people should avoid eating dates:
Kidney Stone patients:
If you have a kidney problem or a kidney stone, it is very important to consult a doctor before eating dates. Eating more dates can also increase weight, so if you want to lose weight then limit the intake of dates.

Diarrhea suffering:
People with diarrhea problem should avoid eating dates because it contains elements that can further increase this problem. Apart from this, eating more dates can also cause constipation problems.

Pregnant women:
In pregnancy, special care has to be taken of food and drink. Pregnant women should not eat too much dates without doctor’s advice. If there is allergy to dates, then its intake should be stopped completely.

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