Do you know what is the effect of Amla? For your information, let us know that Amla is considered a great boon for health. Many nutrients like vitamin C, vitamin A, vitamin B complex, carbohydrates and fiber are found in good amounts. This is why health experts recommend it to be included in their diet.

What is the effect of Amla?
The effect of amla is cold. Therefore, it is considered especially beneficial in the summer season. Eating Amla daily for a month in summer will make you feel its positive effect. Knowing the benefits of its amazing, you too would like to include it in your diet daily.

Why is Amla beneficial for health?
Helpful in diabetes: Amla is very beneficial for diabetes patients.

Help in weight loss: If you want to lose weight, then start eating amla as it accelerates metabolism.

Strengthen the immune system: Amla rich in vitamin C increases your immunity.

Ayurvedic benefits: Amla balances bile, vata and phlegm, which keeps energy and health in the body.

Focus
Amla is also helpful in removing stomach problems like constipation and acidity. For better results, Amla should be consumed in the right amount and correctly. Especially in the morning, eating amla on an empty stomach is more beneficial.

This thing is necessary before skincare, otherwise the skin problem will increase