As soon as the summer season arrives, problems like heat stroke, dehydration, stomach disturbances become common. In such a situation, it is very important to take care of your food. If you also want to be fit and healthy in summer, then include a bowl of yogurt in your daily diet. Yogurt is not only delicious but it has many properties that cool our body in the summer season and protect them from many diseases. Let us know what diseases can be protected from eating a bowl of curd every day-

Stomach problems remain away

Our digestive system is the most affected in summer. Probiotic bacteria present in yogurt increase the number of good bacteria, which keeps the stomach clean and does not cause problems like gas, indigestion, constipation.

Prevention of dehydration

Sweating comes more in summer, due to which there is a lack of water in the body. The amount of water in yogurt is good, which keeps the body hydrated and does not allow weakness.

Relief from heat

Yogurt keeps the body cool from inside, which gives relief from skin problems such as rash or prickly. Also, it prevents heat stroke.

Immunity strong

Yogurt contains nutrients such as calcium, protein and vitamin B-12, which strengthen our immunity. This provides strength to fight cold and cold and viral infection.

How to eat yogurt?

• Eat curd plain or you can eat a little black salt in it.
• If you want, you can also take raita, buttermilk or lassi.

(Before implementing the information and suggestions given in this article, readers must consult a doctor or concerned specialist.)