Perimenopause symptoms: Menopause is a period of women’s life in which many types of physical and mental changes occur. During this time, women have to face hot flashes, pimples, mood swings, weight gains, irregular periods and mental problems. Generally, menopause occurs at the age of 45 to 50 years. But currently many women aged 30 are facing weight gains, hormonal imbalances and irregular periods. Is these symptoms not of perimenopause. After all, what is perimenopause and what are the symptoms of it. Let us know about it.
The closure of women’s period at an early age is called perimenopause. Perimenopause starts at different age in every woman. If a woman can be at the age of 30, then one can face it at the age of 40. Let us tell you that during the perimenopause, the level of estrogen hormone in the body of women keeps increasing and decreasing, which can cause insomnia, hot flashes, irregular periods and vaginal problems.
– Astrogen and Progstosterone hormone changes
– Smoking more
– Cancer treatment
– Bad lifestyle
– Excessive consumption of junk food
– alcohol abuse
– Sleep problem
– Irregular periods
– mood swings
– Vagina and bladder problems
– Vaginal infection
– Decreased fertility
– Rapid weight growing
– Increase cholesterol
– Osteoporosis problem
– Sex drive reduction
– Excessive hair loss
– dripation and stress
– Encouragement
– UTI
Physical Activity: Physical activity is beneficial for every round of perimenopause. Regularly do aerobic and strength training for 5 days 30 to 60 minutes a week. This can also reduce the risk of osteoporosis with menopause.
Balance Diet: Include protein, vegetables, fruits, complex carbohydrates and healthy fats in the diet. Also stop consuming alcohol, caffeine and sugar. This can control the problem of mood swings, fatigue, black and weight gain.
Manage Hot Flashage: During this time, wear loose and comfortable clothes, consume less oil and spices dishes and walk in the morning and evening.
Get enough sleep: Hot flashes can cause sleep disruptions. In such a situation, meditation and yoga can be resorted to. Symptoms of perimenopause can be managed by getting enough sleep.
Take hormonal treatment: You can take Therapy, Medication and Treatment to manage perimenopause. Perimenopause can also be managed by Ayurvedic medicines.
Perimenopause can start at any age. It usually starts at the age of 30. Every woman has its symptoms and time periods different. The duration of perimenopause can also be 5 to 10 years old due to a woman’s family history, hormonal changes and lifestyle. During this time it can be managed by adopting healthy and balance lifestyle.
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