News India Live, Digital Desk: Weight Loss Drink: Nowadays everyone is worried about weight gain. Obesity causes many diseases in the body. Due to weight gain, you start looking older than your age. Difficulty in walking and doing daily work. Apart from this, the risk of diabetes, heart and blood pressure diseases also increases. Doctors recommend controlling weight to stay fit.

In such a situation, people walk on foot, Exercising And going to the gym is trying to reduce obesity. Some people want dietary help. Detox drinks are effective for weight loss. It helps in removing the toxins stored in the body and increases metabolism. Learn how to make a healthy and delicious detox drink from mint-ginger.

Mint

This drink is very easy to make. For this, you have to grind finely by putting a large piece of mint leaves and ginger in a mixer jar. On the other hand, soak 2-3 tablespoons of chia seeds in 1 glass of water overnight.

Now pour chia seeds and its water in a large jar and add 2 glasses of water to it. Add ground mint and ginger to it. Now add a big lemon juice to it. For taste, add some black salt to it and drink this drink.

Drinking this drink on an empty stomach every morning will help you lose weight rapidly. Mint And ginger intensifies metabolism. Chia seeds are rich in fiber. This will not make you hungry for a long time. Chia and lemon help the body to detoxify and reduce obesity.

The special thing is that drinking this drink in summer removes the lack of water in the body. You can drink it even after meals. Drinking 1-2 glasses of this drink reduces the risk of heat stroke. It gives a feeling of coolness in summer and To the stomach Also keeps cool.

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