Are you troubled by your growing weight and hanging belly? If stomach fat is reducing your confidence, now is the time to be alert. Obesity not only affects your physical texture, but it also increases the risk of serious diseases like diabetes, hypertension and heart attack. But don’t worry! There is an easy and effective way, by adopting that you can not only control weight, but also keep your health healthy. We are talking about 6-6-6 Walking Formula, which is becoming a new trend in the world of fitness. Let’s know how this formula can change your life.
In today’s run-of-the-mill life, irregular food and low physical activities are becoming a major cause of obesity. According to the World Health Organization (WHO), obesity is a major cause of health problems globally. Increased weight not only increases the risk of diabetes and heart diseases, but it also affects mental health. In such a situation, it is very important to keep weight balanced according to your height. For this, it is mandatory to follow regular exercise and balanced diet. But if you are unable to go to the gym or do heavy workouts, then 6-6-6 Walking Formula is perfect for you.
The 6-6-6 walking formula is a simple but scientific method, which makes your everyday walks more effective. According to fitness experts, this formula includes a 60-minute walk at 6 in the morning or at 6 pm, which includes a 6-minute warm-up and a 6-minute cool-down. This means that you heat the body with mild moves and stretching for the first 6 minutes, then run at faster than normal to 60 minutes, and finally cool the body with a light walk and stretching of 6 minutes. This method not only enhances your metabolism, but also helps in controlling heart health, blood pressure and cholesterol.
According to American Heart Association (AHA), regular walks not only keep weight control, but it also reduces the risk of heart disease, stroke, diabetes and even cancer. By adopting 6-6-6 walking formula, you can exercise more than 150 minutes per week, which is recommended by WHO. This not only improves your physical health, but also enhances the quality of sleep, reduces stress and helps in dealing with depression. In addition, it strengthens bones and helps in improving memory. Whether you are young or elderly, this formula is beneficial for all ages.
It is important to take care of some things before adopting 6-6-6 walking formula. First, wear comfortable clothes and shoes. AHA recommends that shoes should have a half inch space between your longest toe and edge of the shoe, so that there is no blisters. Do light stretching before starting a walk, so that the muscles are warm and reduce the risk of injury. Initially walk at normal speed and gradually increase the speed. If you feel tired, normalize the speed in between. After a walk, do light stretching, so that the body is relaxed.
The 6-6-6 walking formula not only improves your physical health, but it also increases your confidence. This is a way that can easily join your routine despite the lack of time. Whether you walk on busy roads in Delhi or on the beach of Mumbai, this formula can be implemented everywhere.
