Benefits of eating avocado: In today’s lifestyle, most people are busy on mobile till late night and sleep till late in the morning. Due to timeless food and unhealthy food, all kinds of diseases start occurring in the body.
In which diseases like high blood pressure, diabetes and heart attack start. According to a new study, the heart can be kept healthy by making small changes in your lifestyle and food and food.
According to the chaos of published in the Journal of the American Heart Association, if you eat avocado twice a week, you can stay away from heart attacks and heart diseases.
This study is not a US adult of the avocado convention and risk of cardiovascular disease in US adult, which states that those who eat the lots of avocado twice every week, the risk of cardiovascular disease is 16 percent and coronary heart disease is reduced by 21 percent.
Study shows that if people include avocado instead of fat rich in butter, cheese eggs or processed meats in their food. So the risk of heart diseases may be reduced.
Avocado contains fiber monoansechuketed fat and many nutrients that are considered beneficial for heart health. It helps in controlling cholesterol and makes blood veins strong. According to the teachers, adopting a meditrenian diet for healthy heart is a good option.
This diet is based on fruits, vegetables, whole grains, pulses, fish and plant-based fat such as olive oil, canola or sesame oil. This study gives a clear message that if you make a slight change in your diet, such as involving avocado twice a week and adopting healthy or processed things, it can improve your heart health.
