Mumbai: A healthy morning routine can have a lasting impact on your energy levels, productivity, and overall well-being. While a nutritious breakfast and an active lifestyle are crucial, sometimes, small changes can bring big results.

One such simple yet powerful habit is drinking soaked anjeer (fig) water in the morning. Packed with essential nutrients, fibre, and antioxidants, anjeer water offers numerous health, skin, and hair benefits. Let’s explore why you should incorporate this natural elixir into your daily routine and how it can enhance your overall wellness.

Benefits of drinking Anjeer Water

1. Helps regulate blood sugar levels

Anjeer contains chlorogenic acid, a compound known for its ability to enhance glucose metabolism and regulate blood sugar levels. Its high fibre content also helps prevent spikes in blood sugar, making it a great choice for people managing diabetes or insulin resistance.

Drinking anjeer water on an empty stomach can support a healthy and balanced metabolism.

2. Boosts digestive health

Figs are rich in dietary fibre, which promotes smooth digestion and prevents stomach issues such as bloating, gas, acidity, and constipation. Anjeer water acts as a natural detox, flushing out toxins and keeping your gut clean.

Regular consumption can improve digestion, reduce acidity, and maintain a healthy gut microbiome.

3. Aids in weight management

If you’re looking for a natural way to control cravings and support weight loss, anjeer water can be a game-changer. The fibre in figs keeps you full for longer, reducing the urge to snack on unhealthy foods.

It also helps in improving metabolism, which plays a key role in managing body weight effectively.

4. Enhances skin health and glow

Anjeer is a skin-loving superfood due to its high concentration of antioxidants, vitamins, and minerals. These nutrients help:

• Combat free radicals, preventing premature ageing and fine lines.
• Boost collagen production, promoting firmer, younger-looking skin.
• Hydrate the skin, preventing dryness and dullness.
• Regularly drinking anjeer water can result in radiant, blemish-free skin while also reducing issues like acne and pigmentation.

5. Strengthens hair and prevents hair loss

The potassium, magnesium, and iron in anjeer contribute to healthy hair growth by improving blood circulation to the scalp. Benefits for hair include:

• Stronger hair roots, reducing hair fall and breakage.
• Nourished scalp, preventing dryness and dandruff.
• Shinier, healthier strands due to the hydrating properties of figs.

Adding anjeer water to your daily routine can help you achieve strong, lustrous hair naturally.

6. Strengthens the immune system

Anjeer water is loaded with vitamins, minerals, and antioxidants that boost the immune system and help the body fight infections, colds, and flu. The anti-inflammatory properties of figs make them effective in reducing inflammation and promoting overall well-being.

How to make Anjeer Water?

Simple Anjeer Water Recipe:

• Soak three to four dried figs (anjeer) in a glass of water overnight.
• The next morning, drink it on an empty stomach.
• Optionally, add half a teaspoon of honey for additional flavour and health benefits.

This easy-to-make morning drink will keep your digestive system active and your body refreshed throughout the day!

Making anjeer water a part of your morning routine can be a small yet impactful step toward a healthier lifestyle. Whether you’re looking to improve digestion, support weight loss, achieve glowing skin, or strengthen your immunity, this natural drink is an easy, affordable, and effective solution.

So why not start your day the right way with a glass of nutrient-rich anjeer water? Your body, skin, and hair will thank you for it!