Walnut is placed in the category of superfood as it contains important nutrients like omega-3 fatty acids, antioxidants, vitamin E, magnesium, and fiber. It is very beneficial for brain, heart, digestion and skin. But just as everything has a limited amount of quantity, similarly walnuts should also be consumed in limited quantity. Let’s know about it in detail.
What is the ideal amount of walnuts?
Eating 4 to 6 walnuts (about one handful or 28 grams) daily is considered sufficient. In this quantity you get enough omega-3 fatty acids and other essential nutrients.
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What can happen by eating more walnuts?
- Stomach gas or blotting
- Weight gain (because it has high fat and calories)
- Some people have allergies (eg itching, inflammation)
The right way to eat walnuts
Soaking walnuts in water overnight and eating on an empty stomach in the morning is more beneficial. This makes his effect cold and digestion becomes easier. You can also include it in the mix trail of smoothie, salad, oats or dry fruits.
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Who should be cautious?
People with walnuts should avoid this. If you are taking any blood thinner medicine, consult a doctor before starting walnut intake.
