Today World Tobacco Prohibition Day is being celebrated all over the world, which makes you aware of the danger due to the consumption of tobacco. Not only this, tobacco prohibition day is the day of interpretation of efforts to prevent oral cancer. Consuming tobacco causes damage to liver, kidney, lungs, while eating more tobacco many times, there are cases of cancer due to more tobacco. Tobacco or cigarette, it is not right to get used to any addiction, it is also very painful for the whole family, so one should try to stay away from it.
Let me tell you that even though tobacco is used for fashion, it is necessary to bring it into control, for this we are giving you information about some special tips which is beneficial.
1- Sure promise
Here you have to get rid of tobacco or cigarette addiction, then the first thing is that, you promise yourself so that it will be fixed in your mind that you want to stay away from addiction. The most important is that you make distance from those who smoke cigarettes and also motivate you to drink. Because of these people, you do not get rid of cigarettes and tobacco easily. If you inspire yourself, then you can get rid of yourself from eating tobacco or cigarette-bidi, gutkha etc.
2-a glass of water
Here those consuming tobacco should consume a glass of water daily to get rid of their addiction. Along with drinking a glass of water here, you should also relax 5 minutes. Drinking water makes your body hydrate which works to provide relief to you. You will be able to prepare yourself to quit tobacco while doing this work.
4-Keep you busy
If those who consume tobacco or cigarettes want to get rid of their bad habit, then you can relieve these problems by keeping themselves busy with new things. Here something new should be done to reduce the risk of tobacco or cigarette. Because of this, you are unable to pay more attention to bad addictions.
5- Chew something in the mouth
Here those who consume tobacco or cigarettes should not be addicted to that, some good things should be consumed in the mouth. In your mouth you can chew cardamom, cloves, fennel,. If there is no such thing, chew Chwingam. This gradually reduces the summit of nicotine.
