In the summer season, the demand for cold and fresh fruits to the body increases. In such a situation, Phalsa and Jamun are two popular berries, which are considered very beneficial in terms of taste and health. Both fruits are small and purple in appearance, but there is a significant difference in their taste and properties.
The taste of berries is mild astringent. It is rich in medicinal properties. This is considered especially beneficial for diabetic patients as it helps to balance blood sugar levels. Apart from this, the berries clean the blood. Improves digestion. Removes skin problems and increases immunity.
Phalsa is sweet and sour taste, which cools down immediately in summer. It is helpful in reducing the heat of the body, protecting against heat stroke and preventing dehydration. It also improves the digestive system and gives relief in swelling or mild fever.
If relief from heat and freshness is your priority, Phalsa can be the best option. At the same time, if you are paying attention to sugar control, digestion or skin care, then the berries will be more suitable. Both fruits are beneficial in their own way. Therefore, consume them balanced according to the weather and body needs.
