Periods are a natural part of every woman’s life, but this time comes with physical and mental challenges many times. Stomach pain, fatigue, irritability and mood swings are common during this period. This is the time when there are hormonal changes in the body, due to which women sometimes feel uncomfortable. But do you know that some mistakes made during this time can harm your health? In this article, we will tell you which mistakes should be avoided during periods and how you can take better care of your health. This information will not only be useful for you, but will also ensure that you can spend this time in a healthy and comfortable way.
Abdominal pain and fatigue during periods are a common problem. In such a situation, it can be harmful for you to lift heavy items or do excessive physical effort. According to experts, the body needs rest during this period. Lifting heavy weight can increase abdominal pain and cause extra pressure on the body. Therefore, do activities like light walk or yoga at this time, but avoid heavy exercise or hard work.
Many people have a myth that forming physical intimacy during periods does not cause a risk of pregnancy. This is completely wrong! There is also a possibility of conception during menstruation. In addition, the risk of infection risk also increases due to bacteria in the vagina at this time. Therefore, in terms of health and cleanliness, physical relations should be avoided during this period.
Many women wear tight cloths during periods in fashion, but it can be harmful to their health. Wearing tight clothes can affect blood circulation and increase abdominal pain. Instead, choose a comfortable clothing, such as cotton clothes, which help the skin breathe and give you comfort.
During periods, there is often a desire to eat spicy and junk food, but at this time the body needs the most nutritious diet. Eating iron, vitamins and minerals, such as green vegetables, fruits, pulses and nuts, strengthen the body. Eating junk food can not only cause digestive problems, but it can also affect your hormonal balance. Therefore, prefer balanced and healthy diet during this time.
It is very important to take care of Personal Hygiene during menstruation. Change sanitary pads from time to time and use light lukewarm water and mild soap for cleaning private parts. In addition, after using disposable pads, dispose them correctly so that the environment is not damaged. Cleanliness will not only protect you from infection, but it will also increase your confidence.
Mood swings and stress are common during periods. During this time, read meditation, yoga or light books and keep in mind your mental health. Deep breathing or meditation can also be beneficial to reduce stress. Give yourself time and join activities that give you happiness.
Menstruation is a natural process, but during this time you can keep your health better by taking small precautions. You can easily cross this time by paying attention to the right diet, hygiene, comfortable clothes and mental health. If you have more stomach pain or other problems, consult an expert.
