Do you also think how the person in front immediately responds, while we keep thinking? Some people remember every name, date or old things like everything is saved in the brain. This is not a superpower, but the effect of some of their special habits.
In today’s era, the sharp mind has become a need, not just a strength. Whether it is job or studies, fast thinking and clear memory can prove to be your biggest help. The good thing is that you can also give your mind a computer -like speed – just you have to adopt some simple but effective habits.
To make our brain faster, it is not a superpower, but only a little discipline and good habits are required.
The first habit is: It is very important to complete sleep. Brain cells get recharging and memory is better by taking at least 7–8 hours of sleep.
The second habit is: Physical activity. A 30 -minute walk or light exercise daily increases blood circulation in the brain, which increases the power of thinking.
The third habit is: Distance from junk food and eat brain-friendly foods such as dry fruits, blueberries, omega-3 items.
The fourth habit is: Digital detox is also necessary. Staying on a phone or laptop continuously makes the brain tired, which slows the speed of thinking. It is necessary to spend some time a day without a screen.
Brain exercises and pajels are very useful in increasing your mental speed. Morning time is best for training the brain. During this time you can play chess, Sudoku, Puzzles or any Mind game that challenges the brain.
Apart from this, learning new language or learning of no new skills like guitar, painting, or coding also doubles brain’s thinking capacity. When we teach the mind something new, neurons are active and brain starts functioning fast.
Meditation and breathing exercises are also very beneficial. A 10 -minute meditation daily helps to give both focus and relaxes to the brain.
All these habits are equally effective not only for the elders, but also for children and the elderly. If school going children get training of these habits from the beginning, then both their memory and confidence can increase. At the same time, these habits for the elderly protect against brain diseases like Alzheimer’s.
Experts also believe that “the speed of the brain depends on your daily lifestyle, not on age.” That is, if you adopt the right habits, then the mind can be made fast at any age.
According to experts, as the technology is increasing, the pressure on the brain is also increasing. Due to work pressure, social media overload and fast lifestyle, our brain is being overwell. In such a situation, maintaining mental health and strong thinking power is becoming a big challenge.
Government and health experts are now focusing on mental wellness and brain health awareness. Schools are also being included in mindfulness and memory training courses. Looking at this trend, it can be said that in the coming time, making the brain faster will be not just an option, it will become a need.
