Beetroot is very nutritious for us. However, its taste is slightly astringent, so some people do not like to eat it. But eating beetroot properly is necessary to take full advantage of its nutrients. Today we will tell you in detail about what is the difference between the raw beet and boiled beet, and which is better.
Benefits of eating raw beetroot
Nutrients remain intact – Eating raw beetroot provides high amounts like vitamin C, folate, potassium and antioxidants. Boiling can be destroyed by boiling some nutrients, especially vitamin C.
Fiber gets more – raw beetroot is more rich in fiber, which keeps the digestive system healthy.
Detox properties – Antioxidant called Betalain in it helps to detox the liver, which can be reduced by boiling.
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Benefits of eating boiled beetroot
Easy to digest – Boiled beetroot is more favorable for people who have gas or flatulence problems.
Softening in taste – After boiling, the taste of beet becomes slightly sweet and soft, which makes it easy to mix in salads or other dishes.
Some antioxidants are safe – some antioxidants such as Beatanin are stable even when they are heated slightly.
So eat raw or boil?
If you want to take full advantage of all nutrients and your digestive system is strong, then raw beetroot is more beneficial. But if you have problems with gas, indigestion or digestion, then boiled beet is a better option.
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Suggestion
- Cooking beetroot in light steam is a good middle way. It also saves some nutrients and is also easy to digest.
- Do not eat a large amount of raw beet (especially kidney stone, should be cautious due to oxalate).
