Jamun is getting in the market and it is very beneficial and full of medicinal properties. It is not only delicious but is also very beneficial for diabetes, digestion, liver and skin. But if it is eaten incorrectly, then its benefits can be less and side effects. Let us know the scientific and traditional (Ayurvedic) method of eating berries, so that you can take full advantage of it.
Do not eat empty stomach
Why not-Jimun contains tannins and acids which can cause stomach irritation or acidity when taken on an empty stomach. Take 1-2 hours after the right time or in the afternoon.
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Eat a little black salt and eat
Benefits-It helps in digestion and prevents acidity. How to eat-Sprinkle a little black salt and roasted cumin from the top.
Do not drink water immediately after eating berries
Why-this can cause sore throat, cold or digestive problems. When drink water, drink water only after 30–40 minutes of eating.
Do not throw the berries kernels
In Ayurveda, its powder is considered beneficial in diabetes and urination problems by drying the use.
How to make-dry and grind and take 1 pinch of lukewarm water every morning (with the advice of a doctor).
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Eat limited amounts
Why eating more berries can cause constipation, sore throat or reaction on the skin. How much eat, about 100–150 grams (a handful of) is sufficient.
Major benefits of berries
- Jamun and its kernels increase insulin sensitivity.
- Digestion improves due to fiber, tannin and astringent properties.
- Rich in antioxidants, help in keeping the liver clean.
- Vitamin C, iron and antioxidants make the skin glowing.
- Purifies the blood and gives coolness in the body.
