If there is a deficiency of essential vitamins and minerals in the body, then many health problems start to emerge gradually. One of these is the essential vitamin Vitamin B12, which plays an important role in keeping the brain, nervous system and energy levels right.

If you are also facing problems like fatigue, dizziness, or forgetting, then you may be deficient in vitamin B12. Let’s know its symptoms and prevention measures.

Vitamin B12 deficiency symptoms
1. persistent fatigue and weakness
If you get tired without working hard or keeps on lethargy throughout the day, then it can be the first sign of vitamin B12 deficiency.

2. mouth blisters and tongue irritation
Frequent mouth blisters, swelling or redness on the tongue can also be a sign of this deficiency. This symptom is often ignored.

3. tingling in hands and feet
Repeated tingling or numbness in hands and feet can be a sign of this deficiency affecting the nervous system.

4. Breathing difficulty and dizziness
Along with weakness, if you are getting dizzy or complaining of breathlessness, then get it investigated immediately.

5. Weak memory and decrease in focus
Vitamin B12 deficiency affects brain function, causing frequent forgetting habit, decrease in focus or confusion.

How to fulfill vitamin B12?
Eggs, milk, yogurt, cheese

Non -vegetarian sources: fish, chicken, red meat

Fortified Foods: B12 -rich bread or serial

Supplement can also be taken with the advice of a doctor if needed.

When to go to the doctor?
If you are feeling the symptoms mentioned above and together, see a doctor without delay. It can cause permanent damage to your nervous system if this vitamin deficiency continues for a long time.

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