Dals, also known as lentils, are a common item in Indian homes and are essential to the nation’s cuisine. Lentils are a great complement to a balanced diet since they are high in protein, fiber, and other vital nutrients, among other health advantages. They may be made in a variety of ways, including soups, curries, and even a healthy breakfast choice, thanks to their unmatched adaptability. Breakfast should be a nutritious, high-protein meal, as it is the first meal of the day.
Due to their high protein content, lentils are a fantastic option for breakfast since they provide you steady energy and contentment all morning long. Here is a selection of delicious and nutritious breakfast dishes made with lentils that you can make in less than 20 minutes.
A popular Gujarati meal known for its unique flavor and health advantages is daal dhokli. The warmth of fragrant spices permeates this Gujarati delicacy, which is served steamed. It is well-liked because it is a satisfying, easy-to-digest, high-protein breakfast choice that gives you energy in the morning.
A traditional take on traditional South Indian idli, daal idli is renowned for its healthy goodness and tender texture. This traditional South Indian morning dish combines rice batter with fermented lentils, which are then steam-cooked until they are perfectly fluffy. It is well-known for being a satisfying and quickly digested breakfast option.
A well-liked Indian dish, daal cheela is praised for both its crispy outside and fluffy within. A popular mainstay of North Indian cooking, cheelas are crispy, savory pancakes made from fermented lentil batter. Enjoy it when it’s served with green chutney.
Another option for breakfast is Dal Paratha. Enjoy these parathas with a side of chutney or yogurt and a splash of butter. This filling breakfast combination gives you a taste boost and long-lasting energy.
Dal tadka oats combine the flavors of dal tadka with the benefits of oats. To prepare, add lentils, oats, and spices after sautéing onions, ginger, and garlic. Serve hot with a squeeze of lemon and a dusting of coriander when the oats are creamy.
Made with tempered lentils and baked semolina, daal upma is a nutritious dish. To prepare, add lentils, semolina, and spices after sautéing onions, ginger, and garlic. Cook until the mixture becomes golden and fluffy. Enjoy it hot in the morning after that.
