News India Live, Digital Desk: In today’s lifestyle, knee pain and stomach problems are common problems. These problems can be caused by stress, poor diet, low physical activity and prolonged sitting. Yoga asanas provide a natural and effective solution for both these problems. Here are some yoga asanas that are helpful in relieving knee pain and stomach problems.

Yoga posture for knee pain

Knee pain is usually caused by muscle weakness, stiffness of joints or injuries. The following yoga asanas help strengthen knee joints and reduce pain.

Tadasana (mountain currency)
Tadasana improves the balance of the body and strengthens the muscles of the foot.
Method:

Stand straight and keep your feet a little different.

1. • Keep your hands loose in the side.
   • Take a deep breath while keeping the body straight.
   • In this situation, stay from 30 seconds to 1 minute.
     Benefits: Strengthens the knee muscles and reduces stress on joints.
2. Veerasan (Hero Pose)
   This asana relaxes the knee joints and improves blood circulation.
   Method:
   • Sit on your knees and place the feet under the hips.
   • Place your hands on your thighs and keep your back straight.
   • Breathe in this posture for 1-2 minutes.
     Benefits: Knee stiffness is low and pain is relieved.

Yoga posture for stomach problems

Yoga asanas provide a great solution for stomach problems, such as gas, indigestion or problems caused by stress.

1. Pawanmuktasana (air release currency)
   This asana reduces gas and inflammation in the stomach.
   Method:
   • Lie on your back and bend the feet with knees.
   • Press both legs towards your stomach and do not shake them with hands.
   • Raise your head slightly up and breathe without stress.
   • In this situation, stay from 30 seconds to 1 minute.
     Benefits: Digestion improves and stomach problems are reduced.
2. Bhujangasana (cobra currency)
   This asana strengthens the abdominal muscles and helps in digestion.
   Method:
   • Lie on the stomach and keep your hands under the chest.
   • Press your hands, raise your chest up, and tilt your head slightly back.
   • Stay in this situation for 20-30 seconds.
     Benefits: It acts like a massage for the digestive system and prevents indigestion.

Noted things

• Doctor’s advice: Before starting any yoga posture, especially if you have severe knee pain or stomach problems, consult a doctor.
• Regular practice: Regular practice is necessary to get the best results from yoga asanas.
• Correct technique: Do asanas correctly, otherwise you may be injured.
• Diet: Along with yoga as well as balanced diet is important for stomach health.

Yoga is a natural and safe solution for knee pain and stomach problems. Asanas like Tadasana, Veerasan, Pawanmuktasana and Bhujangasana help in reducing these problems. With regular practice, proper technique and healthy lifestyle, you can live a healthy life free from these problems.

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