Tea is a synonym of India’s morning synonym, the fragrance and taste in every household. But have you ever thought that your favorite tea sip can harm your health? Yes, this is true! Millions of people consume tea without thinking every day, but very few people know about some of its hidden side effects. In this article, we will highlight the disadvantages of tea that may overshadow your health.
The caffeine present in tea gives your body energy immediately, but its excessive intake can give rise to many problems. Drinking more tea regularly can cause irregularities in the problem of sleep, restlessness, and even heartbeat. According to experts, consuming more than 400 mg of caffeine a day can increase stress and anxiety. If you are drinking four-five cups of tea a day, then you are inadvertently risking your mental health.
Do you drink tea on an empty stomach? If yes, careful! Drinking tea on an empty stomach can increase stomach acid levels, which can cause problems like gas, irritation and ulcers. The tannin present in tea can slow down digestion, affecting the absorption of food. If you drink tea immediately after meals, it can also reduce the absorption of iron, which increases the risk of anemia.
Excessive consumption of tea can also harm your teeth and bones. Tannins and fluoride present in tea can leave stains on the teeth and can weaken bones by taking over -volume fluoride. Especially black tea, if drunk without milk, it can reduce the glow of teeth. Would you like the glow of your smile to fade?
Do you get a curse of tea every two hours? This can be a sign of addiction, not just a habit. Tea addiction is not only a waste of your time and money, but it also affects your productivity by making your body dependent. This addiction of caffeine can gradually weaken your physical and mental health.
It is not necessary to leave tea completely, but it is important to consume it in balanced quantity. Experts recommend that two to three cups of tea a day is sufficient. Also, avoid drinking tea on an empty stomach and drink it at least one hour after meals. If you are fond of tea taste, try options like green tea or herbal tea, which are less caffeine and beneficial for health.
