According to the health news platform Healthshotswhile coffee is an essential part of many people’s daily routines, there are common mistakes that can impact your health and well-being. According to nutritionist Vidhi Chawla, founder of India-based Fisico Diet Clinic, it is important to be mindful of how you drink coffee to ensure you are getting the most out of it without compromising your health.

Here are seven coffee mistakes that could negatively affect your health:

1. Overconsumption of coffee

Experts recommend limiting coffee intake to no more than three cups per day. Drinking excessive amounts can lead to insomnia, high blood pressure, and heart problems.

2. Not drinking enough water

Coffee is a diuretic, which means it can lead to increased urination and potential dehydration. It is essential to balance your coffee intake with enough water throughout the day to avoid dehydration- issues such as fatigue, headaches, and reduced cognitive function.

3. Using low-quality coffee beans

The quality of your coffee beans significantly influences both the taste and health benefits of your coffee. Using old or low-quality beans can result in a poor-tasting brew and reduce the positive effects coffee can offer. Always opt for fresh, high-quality beans to get the best flavor and benefits.

4. Adding whipped cream

While whipped cream may make your coffee taste indulgent, it adds unnecessary calories and can contribute to weight gain over time. This can also increase your cholesterol levels and raise the risk of heart disease. For a healthier alternative, enjoy your coffee without the extra toppings.

5. Overloading with sugar

Excessive sugar intake in coffee can lead to fat accumulation, contributing to conditions like fatty liver disease, diabetes, and heart disease. It also promotes chronic inflammation and high blood pressure, both of which are significant risk factors for cardiovascular diseases. Consider reducing the sugar or switching to healthier alternatives.

6. Drinking coffee too hot

Drinking coffee at high temperatures can harm your esophagus and may increase your risk of developing esophageal cancer. To reduce this risk, allow your coffee to cool slightly before drinking it, ensuring it is at a safe temperature.

7. Drinking coffee before bed

While coffee helps with alertness during the day, it is best to avoid drinking it too close to bedtime. Caffeine can disrupt your sleep, lead to headaches, and trigger anxiety or mood swings. Try to have your last cup at least six hours before you plan to sleep to prevent sleep disturbances.

8. Drinking coffee on an empty stomach

Drinking coffee on an empty stomach can increase stomach acid levels, leading to digestive discomfort, acid reflux, and other gastrointestinal issues, per The Times of India. It is recommended to have a small snack or breakfast before your coffee to help protect your stomach.