Both honey and ginger are powerful natural components used in Ayurveda. When these two are consumed together, they prove to be effective not only in common cold and cough but also in many serious problems. Both these elements are rich in antioxidants, anti-bacterial and anti-inflammatory properties, which helps in keeping the body healthy from inside.
The compounds present in ginger, such as gingerol, activate digestive enzymes, which makes it easy to digest food. At the same time, honey destroys harmful bacteria present in the intestines and promotes good bacteria. Consuming ginger-shadow daily in the morning provides relief from gas, indigestion and constipation.
When it comes to seasonal infection, a mixture of ginger and honey is considered a great home recipe. Ginger reduces inflammation of the throat, while honey gives relief in cough by lubricating the throat. This mixture also helps in extracting mucus and reduces chest tightness.
Both honey and ginger are a store of natural antioxidants. This combination gives the body the power to fight viruses and bacteria. By consuming it daily, the immunity of the body remains strong, which reduces the chances of falling ill again and again.
Ginger improves blood circulation and controls cholesterol levels. Honey, which is a source of natural sweetness, not only gives energy in the body, but also helps in keeping the arteries of the heart healthy. This combination also reduces the risk of high blood pressure and heart diseases.
1. Ginger juice and honey
Grate ginger and extract its juice and add one teaspoon of honey to it. This mixture is effective in both digestive and cough.
2. Ginger-Shade Tea
Boil ginger in a cup of water and after filtering, add honey to it. It is beneficial for sore throat and closed nose.
3. Consumption with hot water
Drinking honey mixed with boiled ginger water gives relief in respiratory problems and fatigue.
