Beautiful and shiny skin is everyone’s dream, but do you know that a simple habit can improve your skin? Yes, we are talking about drinking water! Drinking water at the right time and properly not only keeps your skin hydrated, but also gives it a natural glow. Come, let us know how drinking water with a particular routine for 5 days can improve your skin and you can shine with confidence.
Water is the basis of our body. It not only detoxes the body, but also nourishes skin cells. Experts say that drinking water at the right time keeps the skin moisture, which reduces wrinkles and makes the skin soft. If you drink the right amount of water regularly, it can bring a natural glow to your face. But the question is, what is the right time and way of drinking water?
As soon as you wake up in the morning, first drink a glass of lukewarm water. It activates your digestive system and removes toxins from the body. If you add lemon or honey to it, it can be even more beneficial for the skin. Lemon is rich in vitamin C, which enhances the skin tone. Adopt this habit for 5 days and feel the difference.
The time to drink water during the day also matters. Experts recommend that water should be drunk 30 minutes before and after meals. This improves digestion and nourishes the skin. Also, do not forget to drink a glass of water between 3 and 4 pm. At this time the body needs the most of hydration. Drinking a glass of water before going to bed at night keeps the skin hydrated overnight, which makes your skin look refreshed in the morning.
To make water more effective, you can add some natural things to it. For example, cucumber pieces, mint leaves or a small piece of ginger makes the water delicious and nutritious. These materials nourish the skin from the inside and reduce inflammation. In addition, always drink clean and pure water, as impure water can damage the skin.
If you follow this routine for 5 consecutive days, then your skin will be shown clearly. Your skin will look soft, shiny and healthy. This recipe is not only easy, but also economical. Expensive skincare products are not required, just water and little discipline can give new life to your face.
