Dr. Archana says, “Bitter gourd contains natural sources of nutrients like Chantin and Polypeptide-P, which help reduce blood sugar levels. It is known as a natural insulin booster.” Drink it by making or frying it, yet it is bitter, it is healthy and is rich in nutrients. It improves insulin sensitivity and supports liver health.
Cucumbers are rich in water and fiber which helps to improve digestion and prevent sudden sugar from increasing. Dr. Archana says, “It has low carbohydrates and helps to keep your blood sugar stable. Cucumbers contain low glycemic acid that prevents blood sugar from growing. Include it in salad, smoothie or raita.”
Berries are rich in antioxidants, fiber and vitamins and are also known as natural blood sugar regulators. Dr. Archana explains, “They are known as nutrition powerhouses for people suffering from diabetes. It contains low glycemic index that help avoid sugar spikes in blood sugar. Jamuns serve naturally as hydrating and cooling sources.”
Gourd contains low glycemic index and high fiber that helps manage weight and sugar levels efficiently. Dr. Archana says, “Gourd works as a good detox in summer which is light and contains water. It is a non-starch vegetable that helps prevent blood sugar levels.
Amla is also called Indian Karauda which has powerful nutritional benefits such as chromium which supports blood sugar regulation, low glycemic index and high fiber; It is rich in vitamin C which helps fight inflammation and supports weight and cholesterol management. Include raw gooseberry or gooseberry juice to reduce blood sugar levels.
Leafy vegetables such as spinach, amramenth, mint and coriander are rich in fiber, they are carbohydrates and calories, they are rich in prebiotics and are helpful for detox and liver health. Dr. Archana says, “It also contains magnesium and antioxidants that are sensitive to insulin. Leafy vegetables naturally cool and help in hydration.
It helps in controlling your diabetes. Research suggests that incorporating fenugreek in your diet can help reduce blood sugar levels. Dr. Archana says, “It contains soluble fiber, which slows down the absorption of sugars and improves insulin sensitivity. Try to soak seeds overnight for possible benefits or use it in food.”
