New Delhi. Diabetes has become very common in today’s bad lifestyle. In diabetes, the level of sugar increases in the blood for a long time, due to which the patient has to go to the toilet, having toilet, feeling of hunger and thirst, has to be two to four. According to the OneMG, diabetes does not produce enough insulin in the body and if this condition persists for a long time, then the patient also becomes likely to have many other diseases. In such a situation, the patient should eat thoughtfully. If this is not done, the sugar level of the patient can be high and can be killed. So let us know which fruits and vegetables should be eaten by diabetes patients.

Which fruits and vegetables should be eaten
Bananas contain a good amount of carbohydrates, so diabetes patients should eat half a banana at a time.

Diabetes patient should eat one or half an apple daily. Apple is abundant antioxidants that reduce cholesterol level and keep digestion well.

The fruit of guava is very beneficial for diabetes patients. It contains vitamin A, vitamin C, dietary fiber. This sweet is also less.

Apart from this, pear, peach, berries are also good for diabetes patients. They contain good amounts of vitamins and dietary fiber which help reduce blood sugar.

Bitter Gourd is effective in controlling blood sugar level. It contains the amount of high phytochemical present, which is good for diabetes patients.

Lady finger contains myrisitin elements which are beneficial for diabetes patients.

Note- The above information and suggestions are for general information purposes, do not understand them as a doctor. If we do not claim checking its truth, then if there is any question or trouble, then take advice of the expert.