There’s no denying that the summer season calls for some healthy, calming and soothing foods that help in keeping the gut environment healthy. Curd is that one food that is a summer staple in most Indian households for all good reasons, but do you know adding the right ingredients to the regular bowl of curd can make it perfect for calming the digestive system and improving gut health ?


Why curd in summers?
Curd is a summer staple that not only cools the body but also supports gut health through its natural probiotics . When the temperature rises, digestion often slows down, leading to bloating, acidity, or fatigue. To enhance the digestive benefits of curd during the hot season, certain traditional spices can be added. These spices help balance the gut, ease digestion, and make curd an even more effective cooling food. Here are three spices that are especially helpful in summer.


Roasted cumin
also known as Jeera Roasted cumin is a classic digestive spice that pairs perfectly with curd. It promotes enzyme secretion, reduces bloating, and prevents gas formation—common problems in summer when digestion weakens. Its earthy, nutty flavor also adds a pleasant taste to curd. A small amount of roasted cumin powder not only makes curd more flavorful but also makes it easier on the stomach after meals.


Mint (Pudina)
While technically an herb, mint is often used like a spice and is known for its powerful cooling and soothing properties. In summer, mint helps ease acidity, relaxes the stomach muscles, and improves digestion. Chopped fresh mint or dried mint powder can be mixed into curd to create a refreshing and gut-friendly dish that’s perfect for hot days.


Dry Ginger Powder (Saunth)
Though ginger is warming in nature, dry ginger powder in small quantities balances the cooling effect of curd and helps prevent coldness in the gut. It boosts metabolism, reduces inflammation, and aids in the breakdown of food. In summer, when digestion can be sluggish, a pinch of dry ginger mixed with curd can enhance digestive power without overheating the body.


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