If you want to include some sweetness in a healthy diet, then raisins can be a great option. It is not only delicious but is also considered very effective in giving energy to the body, completing anemia and improving digestion. But there are two types of raisins in the market – Kali and Yellow. In such a situation, the question arises that which of the two is more beneficial for the body?

Like dry fruits like almonds, walnuts and cashews, raisins should also be included in our daily diet. But when you go to buy raisins in the market, there is a dilemma whether to take black or yellow? Both are different in appearance, there is a difference in taste and their nutrient properties are also slightly different. Let us know which raisins are better for your health.

Black Raisins: Natural sweetness and plenty of iron
Black raisins are made by drying dark colored grapes in the sun and do not need any chemical. For this reason, it is considered the most natural raisin.

It is rich in iron, potassium, calcium, fiber and protein.

It is helpful in increasing hemoglobin, especially for women and people suffering from anemia.

The natural antioxidants present in it protect the body from free radicals.

High amounts of fiber relieves constipation and other digestive problems.

It contains natural sweetness, which gives sweet taste even without sugar.

Eating 8–10 wet black raisins on an empty stomach in the morning is considered the most beneficial.

Yellow raisins: good for digestion and energy, but …
Yellow raisins are usually made of white or green grapes. It uses sulfur dioxide, which keeps its color golden and attractive.

It consists of calcium, iron, fiber, vitamin C and E.

Along with improving digestive power, it also works as an energy booster.

Light in taste, sweet and easy to digest for children and boys.

But note: Chemicals like sulfur dioxide can give some people allergies, skin reaction or stomach irritation.

Black raisins vs yellow raisins: Who is more effective?
If compared, black raisins are considered more beneficial than yellow raisins.

It is completely natural and no chemical is used.

It is very effective in women’s hormonal balance to blood purification and skin health.

However, yellow raisins are also not bad. If your priority is energy boost, minerals and vitamin C and E, then it can also be included in the diet. But black raisins are a safe and effective option keeping in mind the possibility of allergies.

Raisins may be small, but its benefits are big. If you are looking for natural and chemical-free health supplements, then include black raisins in your daily diet. Yellow raisins are also effective in their place, but for this, first check the sensitivity of the body.

Kishmish Benefits, Black Raisins vs Yellow Raisins, Kishmish for Hemoglobin, Best Dry Fruits for Health, Raisins for digestion, benefits of raisins, benefits of raisins, black raishes vs yellow raisins, which are better for health