When it comes to pulses, the name of arhar dal (also called tur or yellow dal) is first taken. Some people like this lentil so much that they can eat it even 365 days a year and do not get bored.

The most special thing about pigeonpea dal is that you can eat it in both ways without applying tempering or tempering and enjoying different tastes each time. Along with the taste, this pulses are also a treasure of health. Let’s know about the benefits of eating pigeonpea dal.

Arhar dal is rich in nutrients:
The nutrients present in pigeonpea dal make it a complete diet. It has plenty of:

Protein

Iron

Calcium

folic acid

Phosphorus

Potassium

Magnesium,

And trace minerals like zinc, copper, cylines, manganese are found.

The presence of all these nutrients makes it beneficial for digestion and gives plenty of energy to the body.

The main advantages of pigeonic dal:
1. makes the digestive system strong:
Arhar dal contains a good amount of fiber, which improves digestion and relieves problems like constipation.

2. beneficial in pregnancy:
The body needs more nutrition during pregnancy. Folic acid found in pigeonpea dal not only helps in the development of the baby but also relieves problems like acidity. It is light and digestible, so it is an ideal food for pregnant women.

3. Eat at any time, beneficial in every season:
Arhar dal is easily digested in every season. You can eat it in the morning, afternoon or night – whenever you want.

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