Red chili increases the pungency in eating, but have you ever wondered what effect it affects your health? Health experts often describe green chilies as more healthy than red chili. The reason for this is excessive intake of red chili, which can give rise to many problems in the body.

Let’s know when and how red chili can become harmful for your health.

1. Can cause stomach problems
Acharya Balakrishna explains that consumption of more red chili can affect the digestive system. It can cause stomach irritation, gas, pain, cramps and restlessness.

If you are struggling with stomach problems, then making distance from red chili can be beneficial for you.

2. Cold and cough can be more serious
If you are already troubled by cold or cough and eat more red chili in food, then your condition may worsen.

Red chili can cause irritation in the throat, itching and mouth blisters. Therefore, consume red chili in cold and cough carefully.

3. Body makes heat faster
The effect of red chili is hot. In the summer season, if you eat more red chili, warmth in the body may increase, which can cause problems like sweating, dizziness, fatigue or skin irritation.

4. Like everything, it is also important to balance
Consuming small amounts of red chili is not harmful, but it can also help to speed up digestion. But nothing is good for anything – especially red chili. Therefore, keep the food in spicy as per taste, but taking care of health.