Most people start their morning with a cup of hot tea or coffee. This gives them a feeling of energy and freshness immediately. Similarly, in the evening many people consume tea or coffee to freshen mood. According to a survey, 73% of people prefer to drink coffee and 64% of people first in the morning.

But do you know that drinking tea and coffee in the morning or evening can be harmful for your health? Let us know at what time you should abstain from tea and coffee and what is the most suitable time for their consumption.

Do not forget to drink tea or coffee even at these 3 time:
1. Drinking tea or coffee empty stomach:
Drinking tea or coffee on an empty stomach in the morning can deteriorate the balance of cortisol hormones in the body. This can gradually increase stress, restlessness and depression. In addition, it can also cause acidity and gas problems.

2. Soon after lunch:
Drinking tea or coffee immediately after eating has a bad effect on digestion. Tannins and acids present in tea can make the protein present in food hard to digest it. Also, it also disrupts the absorption of iron in the body. It would be better to drink tea or coffee only after at least 1 hour after meals.

3. After 4 pm:
Drinking tea or coffee after 4 o’clock in the evening can affect the quality of sleep. The effect of caffeine can last from 6 to 10 hours in the body, which can cause sleep disturbances and digestive problems.

Right time to drink tea-coffee:
It is considered best to consume tea or coffee between 9 am and 11 pm and before 3 pm. If you drink tea 7-8 hours before dinner, it not only improves your sleep but also improves liver detox, inflammation and improves digestion.

Control diabetes even by eating bread, adopt this right way