The monsoon season not only brings rain and cold, but the fruits and vegetables that come in this season are also very beneficial for our health. One of these is Karaunda, which is a small-sized sour-sweet fruit and is found in green, white or pink colors.

Karaunda is found in a lot of monsoon and is rich in vitamin C, vitamin B and iron. If you include it in your daily diet, it also gives relief in problems to digestion, blood pressure and mental stress along with increasing your immunity.

Best benefits of eating gooseberry:
1. Made immunity strong:
The monsoon is high in the risk of viral fever, colds and infections. In such a situation, eating gooseberry increases the immunity of the body. The vitamins C and iron present in it help in fighting bacteria and viruses.

2. Improve the digestive system:
Digestion often weakens during the rainy season. A solubal fiber called pectin found in gooseberry helps to keep the stomach healthy. This makes food better and provides relief from problems like constipation.

3. क्या control blood pressure:
Workfill is also beneficial for heart health. The nutrients present in it help reduce high blood pressure and also reduce inflammation in the body.

4. reduce stress:
Karaunda is part of the Berry Family, which is rich in anti-oxidants and magnesium. It helps in relieving mental stress and fatigue.

How to eat gooseberry?
Eat and eat like a side dish:
Heat some oil in the pan, add cumin, asafetida, onion and green chillies to it. Then add whole gooseberry. Add turmeric and salt on top. Cover and cook and turn off the gas when it becomes slightly soft. It can be eaten instead of pickle or chutney with vegetables.

Karaunda’s flame or pickle:
You can store it for a long time by creating a flame or pickle of gooseberry and taste the weather.

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